Mental Health Awareness Week: walking in nature

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As part of Mental Health Awareness Week, our Young Healthwatch Westminster volunteers have been reflecting on the theme of nature and mental wellbeing.

 

Today, our volunteer Aaniya writes about walking, reflecting, and finding nature in the city:

 

During the first lockdown I went for a walk almost every single day. Perhaps because it was the only thing I was allowed to do, or maybe it provided an escape from online school – being outside was the exact opposite to being hunched over a desk staring at a screen. My nature wasn’t green fields or forests, but quiet roads, billowing trees and people-watching whilst in socially-distanced coffee queues. However, whilst taking in the sunlight and fresh air, things like exam uncertainty and missing friends faded into the background. Although being back at school and the relaxing of lockdown means I have less time to do, so going for walks is a new habit that I haven’t given up, and a simple one that helps give your mind a break.

 

Thank you to Aaniya for sharing her reflections.

Support & Contact

If you are looking for support or guidance, our Support Hub, contains dedicated pages for young people and mental wellbeing.

If you would to know more about what we do or the support that is out there, get in touch with Young Healthwatch Westminster by emailing Alex or messaging us on Instagram.

Image courtesy of Chi Bellami, licensed under CC BY-SA 2.0