Mental Health Awareness Week: walking in nature
As part of Mental Health Awareness Week, our Young Healthwatch Westminster volunteers have been reflecting on the theme of nature and mental wellbeing.
Today, our volunteer Aaniya writes about walking, reflecting, and finding nature in the city:
During the first lockdown I went for a walk almost every single day. Perhaps because it was the only thing I was allowed to do, or maybe it provided an escape from online school – being outside was the exact opposite to being hunched over a desk staring at a screen. My nature wasn’t green fields or forests, but quiet roads, billowing trees and people-watching whilst in socially-distanced coffee queues. However, whilst taking in the sunlight and fresh air, things like exam uncertainty and missing friends faded into the background. Although being back at school and the relaxing of lockdown means I have less time to do, so going for walks is a new habit that I haven’t given up, and a simple one that helps give your mind a break.
Thank you to Aaniya for sharing her reflections.