Looking after your physical wellbeing
Taking care of our physical wellbeing is so important, especially in these times of greater risk to public health. People have told us about the toll the virus has taken on them physically. Other people have told us they have been left isolated and disconnected.
There are many resources online that can help support our physical wellness, offering guidance and support on making good decisions in regards to nutrition, exercise, sleep, sexual health, alcohol, and insights on illness prevention. Taking good decisions in these areas can also have a huge positive impact on your mental wellbeing and can help you to lead a healthier and happier life.
Staying healthy
General information about dealing with pain
Information about healthy eating
Support with being more active
Exercise classes for those in later life
Local groups in Westminster and Kensington & Chelsea
The Abbey Centre - South Westminster’s community hub
Community Champions - supporting health outcomes in local communities
One You - helping you to make the right choices to be healthier
Open Age - supporting the physical and mental wellness of over 50s
People First - search for events, activites and people who can help