Health & Wellbeing Programmes at the Abbey Centre

New Gardening Project Starts Soon!
FREE sessions to gain skills, meet people and learn all about growing plants! There will be two different instructors running sessions on different days:

  • Every Thursday until 20th June: 9:30am-11:30am
  • Tuesday 11th June & Wednesday 17th July: 10am-12pm

Either drop in on the day or get in touch: george.wallis@theabbeycentre.org.uk
or 020 7227 0642

 

Yoga for Everyone: End the week revived at Vinyasa Flow Yoga with Melissa

Improve posture, strength & flexibility, and relieve stress at this class for any and all levels (beginners are welcome). £5 per class, mats & equipment are provided.

Thursdays from 30th May: 12pm-1pm

Just drop in or contact Melissa on at melissa.king@hotmail.co.uk or 07449 617 272 

 

Health & Wellbeing Haven Workshops
Join this monthly workshop programme to learn all about looking after your health & wellbeing. Expert speakers will give inspirational talks on a range of topics.

You can contact Tania at tania.faraj@theabbeycentre.org.uk or 020 7227 0646 for more information.

 

Healthy Cook & Eat
Limited places available

Learn how to turn healthy ingredients into a wide variety of delicious meals with this FREE 10-week course. Cook a different dish each session, then eat with the group.

Wednesdays at the Abbey Centre: 4:00-6:00pm

Booking is essential. Please call the Abbey Centre to book on 020 7227 0642 or email george.wallis@theabbeycentre.org.uk

 

 

Emotional Wellbeing Support Service
The Abbey Centre has launched a new Emotional Wellbeing Support Service for people experiencing mental health conditions who are registered with a GP in Westminster or Kensington & Chelsea.

The services offered include confidential one-to-one emotional support, advocacy, signposting, and escorting to appointments & activities, all with trained wellbeing sessional workers. They have workers who are fluent in Arabic, Bengali and English.

For more information, or to make an appointment or referral, contact Tania at tania.faraj@theabbeycentre.org.uk or 020 7227 0646

 

Hatha Yoga for Men Aged 50+           
Join the Abbey Centre’s Hatha Yoga classes for men aged 50+, for a safe & effective way to increase your physical activity. Hatha Yoga is gentle and covers a range of techniques, and is a great introduction to yoga for beginners.

Wednesdays  at St Margarets Activity Centre, Anchor Court, 40-44 Vauxhall Bridge Road (1 Carey Place), SW1V 2RT: 11:30am – 12:30pm

For more information, contact: Ian.Corpuz@theabbeycentre.org.uk • 020 7227 0656 or Claire: cgodwin@openage.org.uk • 07530 734 489