Health & Wellbeing Programmes at the Abbey Centre
New Gardening Project Starts Soon!
FREE sessions to gain skills, meet people and learn all about growing plants! There will be two different instructors running sessions on different days:
- Every Thursday until 20th June: 9:30am-11:30am
- Tuesday 11th June & Wednesday 17th July: 10am-12pm
Either drop in on the day or get in touch: email@example.com
or 020 7227 0642
Yoga for Everyone: End the week revived at Vinyasa Flow Yoga with Melissa
Improve posture, strength & flexibility, and relieve stress at this class for any and all levels (beginners are welcome). £5 per class, mats & equipment are provided.
Thursdays from 30th May: 12pm-1pm
Just drop in or contact Melissa on at firstname.lastname@example.org or 07449 617 272
Health & Wellbeing Haven Workshops
Join this monthly workshop programme to learn all about looking after your health & wellbeing. Expert speakers will give inspirational talks on a range of topics.
You can contact Tania at email@example.com or 020 7227 0646 for more information.
Healthy Cook & Eat
Limited places available
Learn how to turn healthy ingredients into a wide variety of delicious meals with this FREE 10-week course. Cook a different dish each session, then eat with the group.
Wednesdays at the Abbey Centre: 4:00-6:00pm
Booking is essential. Please call the Abbey Centre to book on 020 7227 0642 or email firstname.lastname@example.org
Emotional Wellbeing Support Service
The Abbey Centre has launched a new Emotional Wellbeing Support Service for people experiencing mental health conditions who are registered with a GP in Westminster or Kensington & Chelsea.
The services offered include confidential one-to-one emotional support, advocacy, signposting, and escorting to appointments & activities, all with trained wellbeing sessional workers. They have workers who are fluent in Arabic, Bengali and English.
For more information, or to make an appointment or referral, contact Tania at email@example.com or 020 7227 0646
Hatha Yoga for Men Aged 50+
Join the Abbey Centre’s Hatha Yoga classes for men aged 50+, for a safe & effective way to increase your physical activity. Hatha Yoga is gentle and covers a range of techniques, and is a great introduction to yoga for beginners.
Wednesdays at St Margarets Activity Centre, Anchor Court, 40-44 Vauxhall Bridge Road (1 Carey Place), SW1V 2RT: 11:30am – 12:30pm