Stress Management Training with Healthwatch Central West London

Event Category: Healthwatch Central West London Event

  • What is stress?

    • Identifying causes and symptoms of stress
    • Individual completion of self-assessment questionnaire “assessing your stress”
    • Techniques for stress management
    • Learning how to plan a personal strategy to manage stress.
    Aliki will be delivering stress management training as part of the ongoing workshop series with Healthwatch Central West London.
    Early registration is available now, and places fill up quickly, but please be mindful that the venue is still to be confirmed. Full details for the location will be made available soon.
    Register here: 
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