Sleep Hygiene: Getting a Good Night’s Sleep with Richmond Fellowship

Event Category: Community and Voluntary Sector Event

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  • The Richmond Fellowship is running a special Sleep Hygiene workshop in Richford Gate Medical Practice’s seminar room (Lower Ground Basement). It is great for anyone who wants to:

    • Understand what exactly sleep hygiene is
    • Know why it is important to have good sleep hygiene
    • Learn steps that you can take in order to improve this

    This workshop is limited to 15 people so call to book now!

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