Event Category: Community and Voluntary Sector Event
Time: 11am to 12:30pm
Why not help yourself and get online with Mindfulness? It’s a great time to take up this free opportunity to work with Liz Hooper, Mindfulness Coach, to better understand your strengths in coping with overwhelming issues. Liz has been successfully delivering Mindfulness sessions for the Forum for two years. In these uncertain times, some guidance and support can help us be more focused and in control of our lives and give us the initiative to plan for the future.
When : Mondays, 11am to 12:30 pm, June 15th to July 30th
Free Mindfulness Course Online from the Kensington and Chelsea over 50s Forum (formerly known as the Kensington and Chelsea Forum for Older Residents)
There will be some questions to answer either online or by phone.
The courses are funded by RBKC and delivered by the Kensington and Chelsea over 50s Forum.
To register, please call Liz on 07543688733 or email her on firstname.lastname@example.org